My new me

I'm ready to form new habits! I'm planning to start off simple by setting achievable goals I can easily reach. Every day I'm going to make small steps towards my goals and keep track of my progress so I can keep pushing myself to do better. Every night I'm going to reflect on what I accomplished and set some new goals for tomorrow. With this routine, I'm sure I'll reach goals I never thought were possible! Regular exercise and discipline can result in an increase in the natural production of testosterone. There are several additional resources including proper nutrition, adequate rest, and even...